Essential Oil Roller Bottle Recipe For Plantar Fasciitis - (2023)

Wipe Down The Outside Of The Glass Bottle And Cap With A Little Rubbing Alcohol

Essential oils for Plantar Fasciitis

This will get rid of any dirt and oil and prep the bottle before putting on a label. Labels stick best to squeaky clean bottles.

Roll onto bottom of feet and massage in. Reapply as needed throughout the day.

Morning: Apply rollerball in morning to help keep feet from swellingthroughout day

Afternoon: Apply to feet into the middle of the day to revive and recharge

Evening: Apply to feet at the end of a long day to relax and soothetired, achy feet

More ways to soothe tired feet:

  • Soak in a foot bath or full Epsom salt bath. The moist heat relieves pain and shrinks swelling.
  • Elevate feet at or above the level of your heart. This will help blood and excess fluids drain away from your feet and reduce swelling.
  • Stretch your feet
  • Check your shoes to make sure that they have the right arch support

Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care. Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Deep Tissue Massage Recipe

What you need:

  • 5 drops of Black pepper
  • 1 oz of any carrier oil such as almond, olive or coconut
  • 2 oz glass bottle


  • Add all the oils then top with carrier oil of choice into the clean glass bowl.
  • Make sure you mix the oils thoroughly.
  • Apply the mixture on the affected area or the whole foot as needed.
  • Now use your thumb to press the feet while the other fingers assume a squeezing motion.
  • Knead the soles of your feet using your knuckles applying gentle but firm pressure. If you start to feel any excess pain, stop the exercise at once.
  • Do this for 5 to 10 minutes 2 times a day

Never Heat Up The Oils

It might seem like a good idea that you could heat up the oil to make the experience more pleasurable and to provide some pain relief. However, this is NOT a good idea.

Oils can burn, so please never consider warming it up in the microwave or anything silly like that. Please use your common sense!

Rubbing the oil in your hands before you apply it to your feet will make it warm enough similar to how a massage therapist uses their oils.

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What Happens If This Feels To Intense I Get A Reaction

In the case of a reaction, we would recommend that you stop use immediately. Do not dilute with water or wet compresses. More sensitive individuals are recommended to try a small amount of product initially to determine their tolerance to the blend. If no reaction occurs then the amount of product can be gradually increased up to the recommended dose. The product may also be further diluted with a common carrier such as grapeseed or jojoba.

General Inflammation And Pain Relief Oil

Essential Oil Roller Bottle Recipe For Plantar Fasciitis - (1)


Combine the two ingredients and rub onto the affected areas.This solution is a great addition to your essential oil recipes.All these essential oils have anti-inflammatory benefits, but a few are worth mentioning as they are potent in reducing swelling and relieving pain.Juniper berry oil, for example, contains terpineol, a monoterpene alcohol isolated from various sources like cannabis, that provides pain-relieving effects. A study confirmed these effects on mice without affecting the animals motor behavior.Wintergreen oil has methyl salicylate, a counterirritant, that works by cooling and then warming the skin, distracting you from aches and pain in your tendons, joints, and muscles.

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Essential Oils Used To Treat Plantar Fasciitis

Frankincense, peppermint, lemongrass oil, and grapeseed oil are a few of the most popular essential oils for treating Plantar Fasciitis. Numerous blog posts and social media pages tout the benefits of these oils for heel painand youll find many people excited to tell you more about these supposed cures.

Typically, the cure involves ingesting the essential oils in capsule form, mixing the oils in some combination and applying directly to the inflamed heel tissue, massaging the oils into the affected area, or a combination of the above. Some essential oil combinations may simply come under the name Pain Away. Some proponents insist that the results are rapid, while others prescribe continuous use for best results.

Can You Put Lavender Oil On The Bottom Of Your Feet

Many people use lavender oil on bottom of feet to help relieve stress and tension. Lavender oil is famous in the aromatherapy world for its calming effect, and its ability to reduce feelings of depression and anxiety. Applying lavender oil to the feet is one of the quickest ways to achieve the benefits of aromatherapy.

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Add One Of The Following 4 Blends Of Essential Oils

option#1 Sore Foot Soother

4 drops cypress essential oil

3 drops lemongrass essential oil

3 drops peppermint essential oil

3 drops marjoram essential oil

3 drops lavender essential oil

2 drops eucalyptus essential oil

2 drops copaiba essential oil

2 drops lemongrass essential oil

3 drops marjoram essential oil

2 drops eucalyptus essential oil

3 drops peppermint essential oil

option #4- No More Aches

2 drops cypress essential oil

1 drop marjoram essential oil

1 drop lemongrass essential oil

1 drop lavender essential oil

2 drops copaiba essential oil

2 drops peppermint essential oil

1 drop eucalyptus essential oil

Minty Oil For Inflammation

Revive Essential Oils Review – Ringworm Cure Plantar Fasciitis Relief Bug Bite Relief And More!

This is one of the essential oil recipes on our list that only has a few ingredients, which makes it faster to create at home.Ingredients:

  • 12 drops peppermint
  • 30 ml carrier oil

Mix the ingredients together and apply the solution three times a day. You can also use a roller bottle for an easy application.Both essential oils have potent anti-inflammatory properties, and you can use them topically on any swollen areas of your body.

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What Plantar Fasciitis Is Not

If the pain starts in the buttocks or in the knees and radiates down to the heel, the plantar fascia may not be responsible for it.

Similarly, if the pain is felt more as a tingling/burning discomfort than a sharp jolt-like stabbing sensation, it may not be linked to the plantar fascia.

Also, pain that is predominantly felt at night/through the night but resolves itself by morning only to return at the end of the day, is not attributed to this condition.

What The Research Says

Unfortunately, there isnt any actual research to back back up claims that essential oils can be used to effectively treat the symptoms of Plantar Fasciitis. And while it can be tempting to believe anecdotes about cures that come from using essential oils alone, understanding the dynamics of whats actually happening to cause Plantar Fasciitis can shed some light on the reasons that research to back up such claims isnt forthcoming.

Plantar Fasciitis is caused by wear and strain to the fascia . Small tears and inflammation develop over time due to improper support of the arch , which causes the hallmark symptom of Plantar Fasciitis, heel pain.

In other words, because Plantar Fasciitis is caused and exacerbated by a lack of support of the arch and strain to the tissues in the fascia, the most successful cure and treatment is to strengthen, cushion, and better support the base of the ligament.

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Other Natural Options For Plantar Fasciitis Relief

If youre not ready to try essential oils to treat your plantar fasciitis, or if you tried it without success, there are many other natural options for plantar fasciitis relief. Home remedies for Plantar Fasciitis like these stretches and simple exercises can make a major impact in the amount of pain you feel on a daily basis . Before you decide on any treatment method, give them a tryyou might find that theyre all you need! Another remedy that many people find success with is simply icing their feet regularly to reduce inflammation.

If exercising, stretching, and icing isnt enough to keep your Plantar Fasciitis symptoms at bay, there are affordable products that stimulate your bodys natural healing abilities, which are an easy and non-invasive alternative to medical treatments. The best part? Because treatments like essential oils, orthotic inserts, and icing are so affordable and low-risk, you can try any combination of them and find what works best for you.

Massage The Oil Into Your Feet

Essential Oil Roller Bottle Recipe For Plantar Fasciitis - (2)

Simply apply the oil and gently rub or massage it into the area where you feel pain the most. For plantar fasciitis sufferers, this will be along the sole of the foot where the fascia joins from the heel to the ball.

Dont overdo the massage though be gentle and if you feel any pain, stop immediately.

You can also take note to massage it into the heel area, where many people feel pain first thing in the morning.

If you have been told that you suffer from tight calf muscles, which can also be an added cause and complication for your PF, you can use your essential oil rub to massage that area too.

Another popular way to use oils is to add a few drops to a bowl of warm water or in your bath. You can put your feet in the bowl of water and soak them, or relax in the bath as you would do normally.

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Essential Oils For Plantar Fasciitis: When Your Feet Start Protesting As Soon As You Take Your First Step Of The Day

Every year, nearly 1 million people in the country seek medical help for a painful foot condition known as plantar fasciitis. In fact, it is one of the most common feet related ailments, with as many 10-15% of the people in the age group of 40-60 years suffering from it.

If you have stabbing foot pain, chances are that plantar fasciitis is to be blamed for it as it accounts for nearly 80% of all podiatric pain complaints.

Despite all of this, the condition remains woefully misunderstood. Unfortunately, you can always count on the internet to add to the confusion. Page after page of what seems like pertinent information has been churned out on the topic.

Bloggers have devoted a lot of words to inform their readers about how inflammation is the root cause of plantar fasciitis. The propagation of this myth has understandably provided the impetus to write about all those herbs and oils that can cure the condition because they work so well against inflammation.

But there is one teeny-tiny problem â Plantar fasciitis has got nothing to do with inflammation. In fact, it is a non-inflammatory degenerative issue so much so that they have decided to change the name of the ailment because the suffix âitisâ is used for inflammatory conditions, which this one isnât.

  • 10 And in conclusionâ¦
  • How Do Essential Oils Help With Plantar Fasciitis

    Essential oils are known to have tremendous healing properties, not just for plantar fasciitis but also for other conditions as well.

    They are obtained by processes known as cold pressing and steam distillation.

    The contents are got from aromatic plant materials, including bark of trees, petals of flowers, stems, and leaves, leaving them highly potent and concentrated liquid substances.

    Essential oils for heel spurs and plantar fasciitis relieve pain and discomfort due to their chemical properties.

    While some have antispasmodic and anti-inflammatory properties, others boast analgesic and stimulants.

    And yes, you will find plantar fasciitis essential oils with all properties working in synergy to deliver the best healing results.

    Firstly, essential oils will reduce inflammation thats mostly considered as the root cause of the deliberating pain.

    Those with menthol content such as peppermint will numb down pain, helping promote the flow of nutrients and oxygen to the site.

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    Essential Oils To Soothe Tired Feet

    I use the following seven essential oils in the recipes that follow. You dont need to have all seven essential oils, but I find thats its helpful to understand the therapeutic benefits of each essential oil so that you can choose the ones that are right for your needs.

    1. cypress essential oil

    Made from young twigs, stems, and needles from the cypress evergreen tree, cypress essential oils main constituents are limonene and alpha-pinene.

    It stimulates blood flow and improves circulation, giving an energizing lift when applied topically.

    Additionally, because of cypress essential oils antispasmodic properties, it can help with muscle pulls and foot cramping.

    2. marjoram essential oil

    Marjoram essential oil is from the leaves of the perennial herb, Origanum majorana. Its in the mint family, related to basil, rosemary, thyme, oregano, and sage.

    Like cypress, marjoram also has anti-spasmodic properties. Its great to apply before and after exercise because it soothes tired, stressed muscles.

    Last but not least, marjoram is perhaps best known for its calming, relaxing properties. Its great for lessening tension and stress.

    3. lemongrass essential oil

    Lemongrass essential oil contains eugenol. Researchers believe that the eugenol compound has properties similar to aspirin. It can help relieve muscle pain, aches, and cramps.

    Lemongrass also helps relieve inflammation and swelling.

    And it may help improve circulation.

    4. lavender essential oil

    • increases circulation

    Plantar Fasciitis Is A Pain

    Cure Plantar Fasciitis, Top 10 Essential Oils for Plantar Fasciitis Treatment.

    Plantar Fasciitis was a plague over the summer, a plague! I do admit it was my fault, I spent too much time in flip flops or barefoot on tile floors. My feet are happiest in a pair of hiking boots with foot beds so summertime is always a rude awakening for them. Short of donning hiking boots in the middle of summer, I did manage to find a few things that worked for me.

    First and foremost… I had to say goodbye to “carefree days” in flip flops.

    I also tried to remember to stretch my calves often, especially first thing in the morning, this helped immensely!

    Plantar Fasciitis can be debilitating, making it difficult to stand too long or walk very far. It’s a painful inflammatory process of the plantar fascia which is a thick connective tissue that starts at the heel bone and runs along the sole of the foot to the toes.

    When the plantar fascia gets inflamed, yowsers!

    Along with a better choice of footwear and stretching I used an EO protocol that helped so much! The protocol is simple but you need to be consistent to get results!

    1 drop Lemongrass 1 drop Birch 1 drop Silver Fir

    ….with little Naked Salve for a nice application massage .

    I layered these EOs, ie: I applied Lemongrass on the painful area first, followed by Birch then drove the EOs in with Silver Fir and placed a hot compress over the area for 10 minutes. Divine! I didn’t always have time for a hot compress, but it does speed the healing along.

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    Essential Oils As Natural Remedies & Pain Relievers

    Essential oils are highly concentrated plant extracts containing active chemicals that support the bodys healing mechanisms.

    EOs contain strong anti-inflammatory properties and can also relieve pain without the potentially harmful side effects of pain meds.

    This makes them an excellent first choice for muscle pain, foot pain, and back pain too.

    Apply Lavender Essential Oil

    According to a 2015 study, lavender essential oil has anti-inflammatory properties that make it a possible treatment for pain caused by inflammation. Try diluting a drop or two in a carrier oil, such as olive or coconut oil, and massaging it into the bottoms of your feet. You can also try adding a few drops to a warm foot bath.

    • new blisters forming on your feet
    • new pain in your feet, legs, or back

    Runners should replace their athletic shoes every 400500 miles. Nonrunners should replace athletic shoes every six months or so, depending on how often you wear them.

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    Plantar Fasciitis Essential Oils Usage Guide:

    There are many ways that essential oils can be applied and used and it is important to know the correct types, their ability to help and about carrier liquids, such as oils, to help ensure correct application.

    I have researched this mini-guide to help you see how to apply the 4 best essential oils for healing foot pain and fascia injury.

    Noninvasive Or Minimally Invasive

    Essential Oil Roller Bottle Recipe For Plantar Fasciitis - (3)

    These treatment options are next in line if those mentioned above donât work. As you may have guessed, they tend to be harder on the pocket. However, in terms of relief, they rarely offer more than the modalities discussed above. These include:

    Steroid injections

    This is possibly the most common type of treatment to deal with any kind of ligament or muscular inflammation. A corticosteroid is injected directly into the affected area. It offers some amount of relief from the pain and the inflammation when you are dealing with acute and even chronic plantar fasciitis.

    However, the effects are often short-lived, so about 6 months down the line the discomfort will come rolling back into your life. Unfortunately, this is not the type of treatment that can be continued indefinitely. Moreover, side effects include tendon weakening, greater susceptibility to infections and thinning of the bones close to the site of administration.

    Ultrasound therapy

    As the name suggests, sound waves are used to target the inflammation and the scar tissue in this form of treatment. However, this has to be done from the inside. So, a few small cuts are made to insert the probe. This is usually done under local anesthesia.

    Intracorporeal pneumatic shock therapy

    The good news is that ISPT helps to remove heel spurs. The bad news is that heel spurs are a result of plantar fasciitis and not the cause of the condition. Moreover, they cannot be implicated for the pain.

    Radiation therapy

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    What essential oils are best for plantar fasciitis? ›

    Frankincense, peppermint, lemongrass oil, and grapeseed oil are a few of the most popular essential oils for treating Plantar Fasciitis.

    What is the ratio of essential oils to roll on? ›

    Dilution ratio: Use a 1:4 ratio of essential oil to carrier oil. Apply the DIY roll-on to your temples when you're experiencing head tension for a refreshing scent and cooling sensation. After a tough workout, use the roll-on to treat yourself to a cooling post-workout massage.

    How many drops of essential oil do you put in a 10ml roller bottle? ›

    Standard 10ml rollerball bottle: 20-30 drops of essential oil. 5ml bottle: 10-15 drops of essential oil.

    How do you make an essential oil roller bottle? ›

    1. Remove the roller ball from the top of the bottle.
    2. Add 10 drops of peppermint.
    3. Add 10 drops of rosemary.
    4. Add 5 drops of eucalyptus.
    5. Add 10 drops of lavender.
    6. Top off bottle with fractionated coconut oil.
    7. Reattach roller ball and twist cap on.
    8. Shake well.

    Can essential oils heal plantar fasciitis? ›

    Applying essential oils to the soles of your feet - especially the heel area - is a popular home remedy for plantar fasciitis, and there is a range of oils with anti-inflammatory properties to choose from, including lavender, rosemary, peppermint, frankincense and eucalyptus.

    What essential oil do you put on the bottom of your feet? ›

    Lavender Essential Oil - Reputed to possess abundant relaxing properties, Lavender Essential Oil can be applied to sore and tired feet at the end of a long day. Its constituents may relieve any tightness in the muscles, while Lavender Oil's calming aroma can soothe the senses.

    How many drops of essential oil in a 5ml roller bottle? ›

    Essential oil websites tend to say that you can get between 15-20 drops per ml. However, some studies have shown numbers on the high end of that spectrum, with an average of about 30 drops per ml. For a 5 ml bottle, that means you could expect to get between 75 and 150 drops, with an average of 112.5.

    How much carrier oil and essential oil in roller bottle? ›

    A roller bottle typically contains 1-3% of essential oils and then the rest of the bottle is filled with a carrier oil like almond, fractionated coconut, or jojoba.

    Do you have to dilute roll on essential oils? ›

    Essential oil dilution is a necessary step in making roll-on blends. To blend essential oils into a carrier oil, the consensus for safe use of essential oils is 1-10% dilution.

    How many teaspoons is a 10mL roller bottle? ›

    10mL equals two teaspoons (2tsp).

    How many drops of essential oil in 2 oz spray bottle? ›

    NOTE: A good general rule of thumb is to use about 10 drops of essential oil for every 1 oz in your spray bottle. So if you have a 2oz spray bottle, you would use 20 drops.

    Can you reuse essential oil roller bottles? ›

    Do not throw your oil bottles away – you can reuse and recycle them to use for other things at home. If you find yourself with empty essential oil bottles (including the cap and orifice), dump them all in a basket, and prepare to clean and reuse essential oil bottles in just a few minutes.

    How long do essential oil roller bottles last? ›

    If stored properly, your roller bottle should last up to one year. It is best to use an amber or dark blue colored roller bottle and store it in a cool dark place. If you do decide to use clear roller bottles, make sure to keep them out of direct sunlight.

    How many drops of essential oil to 50 ml carrier oil? ›

    When blending for the body at a ratio of 2.5% you will need 5 drops of essential oils to 10ml of base or carrier oil. Or 50 drops of essential oil to 100ml of base or carrier oil.

    How I cured my plantar fasciitis? ›

    Self-care tips and plantar fasciitis home remedies
    1. Take time to rest. ...
    2. Ice your heels and arches. ...
    3. Use oral anti-inflammatory medications wisely. ...
    4. Invest in quality, supportive shoes. ...
    5. Give your heels and arches extra support all day and all night long. ...
    6. Start doing plantar fasciitis stretches and exercises. ...
    7. Massage your feet.

    What is the fastest way to cure plantar fasciitis? ›

    The best—and the fastest—way to recover is through manual physical therapy and low-impact exercises that focus on the Achilles tendon and plantar fascia. Regular physical therapy treatment will rebuild stability in your ankle and strengthen your tissue along the sole of your foot.

    What can I rub on my heel for plantar fasciitis? ›

    Rubbing Mustard Oil on Your Feet

    Massage is often recommended to temporarily relieve plantar fasciitis pain, but some people claim that using warm mustard oil makes your massage even more effective.

    Why rub essential oils on bottom of feet? ›

    Essential oils can be easily absorbed through your feet.

    Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine.

    Which oil is best for massaging sole of foot? ›

    Top foot massage oil options include:
    • Tea tree oil. This essential oil has incredible antiseptic properties. ...
    • Peppermint oil. Peppermint oil is fantastic for soothing bruises, itchy skin, inflammation and muscle aches. ...
    • Eucalyptus oil. ...
    • Lavender oil. ...
    • Thyme oil.
    Nov 12, 2022

    Why put frankincense on feet? ›

    Frankincense can be used internally as well as externally, and promotes feelings of peace, relaxation, satisfaction and overall wellness. Rub Frankincense essential oil on your feet to relax and reduce mood swings after a long day at work . IMMUNE BOOST ...

    What is the ratio for diluting essential oils? ›

    Most essential oil dilution rates should be 3% or less for topical use (as an example, 3 drops of essential oil to 97 drops of carrier oil). This dilution rate would be considered safe and effective for most aromatherapy applications.

    How much carrier oil for 5mL essential oil? ›

    If you need 1% essential oil dilution in one teaspoon carrier oil, remember that one teaspoon is approximately 5mL. Which means essential oil needed would be 1% of 5mL = 0.05mL. We know that each drop is equal to 0.05mL. Which means you need one drop of essential oil in 1 teaspoon carrier oil to make a 1% dilution.

    Do essential oils expire? ›

    Essential oils don't spoil like food does, but they do change over time. Because it's hard to determine what the oils have changed into, it's also hard to determine whether or not they're safe to use. The bottom line is, don't inhale expired essential oils or use them on your skin after they have expired.

    How many ounces of carrier oil to essential oil? ›

    A 1% dilution is generally considered safe for most essential oils. This means 5-6 drops of essential oil per ounce of carrier oil.

    How many drops of essential oil are in a 4 oz spray bottle? ›

    For a stronger scent, mix 2 oz. of water in your spray bottle with 15 to 25 drops of essential oils. For a milder scent, a good guideline is 20 drops of essential oil in 4 oz.

    How many drops of essential oil for 8oz spray bottle? ›

    20 drops Lemon essential oil. 20 drops Melaleuca or tea tree essential oil. 1 tbsp witch hazel (optional) fill 8 oz glass spray bottle the rest of the way with distilled water.

    How many drops of essential oil per tablespoon of carrier oil? ›

    Oil Dilution Ratio: For every 1 tablespoon of a carrier oil, start with 1-3 drops of an essential oil. This ratio is a good starting point if you are new to essential oils and especially great for young children!

    What happens if you don't dilute essential oils enough? ›

    By applying essential oils undiluted on the skin over time, your body can begin to trigger an immune response which can lead to sensitization. When you dilute your essential oils, you decrease the likelihood of this happening.

    How many drops of essential oil is enough? ›

    There is some general guidance you should follow when determining how many drops of essential oil you should choose. If your aroma diffuser is with a capacity of 200 ml, you need 6 to 10 drops, for 300 ml capacity you need 9 to 12 drops, for 400 ml; capacity you need 12 to 15 drops and for 500 ml – 15 to 20 drops.

    Is 5 mL the same as 1 tablespoon? ›

    The answer is simple: 5 milliliters (mL) is equal to 1 tablespoon (tbsp). This conversion rate can be used for any amount of milliliters, so whether you're measuring out a teaspoon or a cup of liquid, this equation will help you out every time.

    How long does a 10ML roller bottle last? ›

    A 10 ml roll-on bottle will last at least 1-2 months or longer if applied everyday. A 60 ml bottle should last 5-6 months.

    Does 2 tablespoons equal 10 mL? ›

    2 tablespoons are equal to how many ml? 2 tablespoons are equal to 30 ml.

    What oil penetrates skin the deepest? ›

    Soybean and almond oil had the deepest penetration into the stratum corneum down to its third layer.

    What happens if you don t use a carrier oil with essential oils? ›

    A small bottle of essential oil can be quite expensive - even more so for oils extracted from rarer plants. This is exacerbated by the fact that essential oils evaporate quickly once outside of the bottle. If you were to use your essential oils without diluting them, they would run out very quickly.

    Do you always need a carrier oil for essential oils? ›

    A carrier oil is required to “carry” the essential oils by way of dilution before you can use them safely on the body. As you now know, applying essential oils neat to the body is not recommended. They must be diluted in a base oil before you can use them safely on the body.

    Why add witch hazel to essential oil sprays? ›

    (Note: Witch hazel helps the oil and water combine and will help the scent linger for a longer period of time.)

    Why use vodka with essential oils? ›

    It's high alcohol content helps disperse the essential oils and maintains their freshness, as it's a natural preservative. It also helps the smell of your room spray last a lot longer. The higher the proof vodka, the better.

    Why add salt to essential oil spray? ›

    The salts help to keep the essential oils emulsified in the water.

    Where do you roll an essential oil roller? ›

    While you technically could apply essential oils just about anywhere, the following four specific areas are the best places to apply your roll-ons:
    • Bottom of the Feet.
    • Behind the Ears.
    • On the Temples.
    • On the Wrists.
    May 15, 2019

    Can you use too many essential oils at once? ›

    DON'T Overdo It

    Even when diluted, an essential oil can cause a bad reaction if you use too much or use it too often. That's true even if you're not allergic or unusually sensitive to them.

    Is it OK to store essential oils in plastic bottles? ›

    Most sources recommend a glass bottle with an airtight lid. Rubber and plastic containers and cap components can be damaged and deteriorated by pure essential oils. Take care to prolong the life of your pure essential oils by storing in a cool, dark, dry place.

    What is the ratio of essential oils to roll-on? ›

    Dilution ratio: Use a 1:4 ratio of essential oil to carrier oil. Apply the DIY roll-on to your temples when you're experiencing head tension for a refreshing scent and cooling sensation. After a tough workout, use the roll-on to treat yourself to a cooling post-workout massage.

    What is the longest lasting essential oil? ›

    Sandalwood, patchouli and vetiver essential oils have the ability to last for 4 to 8 years. Most other essential oils are effective for 2 to 3 years.

    Do you need to sterilize new roller bottles? ›

    It is important to ensure your containers (bottles, roller bottles, jars etc) are sanitized prior to using them for your DIY products to avoid the growth of any 🤢 bacteria.

    What happens if you don't dilute rosemary oil? ›

    Dilute your rosemary oil with a carrier oil first before putting it on your scalp. This is one huge mistake that many beauty fans have been making! Because essential oils can irritate the skin when used on their own, when it's not diluted they can have the opposite effect on your hair, causing hair to fall out.

    What is the ratio of rosemary oil to carrier oil? ›

    Learning how to mix rosemary oil with a carrier oil is easy. Simply dilute 5 drops of rosemary oil with 10ml of carrier oil and gently massage into your scalp using your fingertips or a scalp massager. Let it soak into your hair before washing your hair as normal.

    How do you mix 4 essential oils with carrier oil? ›

    A good rule of thumb is to always make sure the essential oil is at 0.5% to 2% of the mixture you're making so that there is much more carrier oil than there is essential oil. For example, if you are using one teaspoon of lavender essential oil, you would mix it with at least five teaspoons of carrier oil.

    What is the fastest way to heal plantar fasciitis? ›

    Self-care tips and plantar fasciitis home remedies
    1. Take time to rest. ...
    2. Ice your heels and arches. ...
    3. Use oral anti-inflammatory medications wisely. ...
    4. Invest in quality, supportive shoes. ...
    5. Give your heels and arches extra support all day and all night long. ...
    6. Start doing plantar fasciitis stretches and exercises. ...
    7. Massage your feet.

    What can be used overnight to treat plantar fasciitis? ›

    Your physical therapist or health care provider might recommend that you wear a splint that holds the plantar fascia and Achilles tendon in a lengthened position overnight to promote stretching while you sleep.

    How do you get rid of plantar fasciitis naturally? ›

    If you're finding that heel pain is getting in the way of your daily activities, try these quick tips for relief.
    1. Apply lavender essential oil. ...
    2. Wear supportive shoes. ...
    3. Use orthotics. ...
    4. Wear a night splint. ...
    5. Replace old athletic shoes. ...
    6. Stretch. ...
    7. Massage. ...
    8. Apply ice.
    Feb 5, 2018

    Does rolling a ball under your foot help plantar fasciitis? ›

    Placing a tennis ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated.

    What aggravates plantar fasciitis? ›

    Activities that can increase the force through your feet and aggravate plantar fasciitis include: Running, walking or standing a lot in unsupportive shoes. Running, walking or standing on hard surfaces like concrete. Carrying a heavy object or gaining weight.

    What not to do with plantar fasciitis? ›

    Habits that can worsen plantar fasciitis
    • Staying overweight.
    • Sitting or standing for long periods.
    • Wearing inappropriate shoes.
    • Pushing through pain and discomfort.
    • Neglecting the need to stretch and strengthen.

    What is the best sleeping position for plantar fasciitis? ›

    Best Sleep Position for Plantar Fasciitis

    The key to sleeping with Plantar Fasciitis is to keep your feet and ankles in a relaxed position. Also, you'll probably want to avoid tucking the sheets in too tightly.

    What does apple cider vinegar do for plantar fasciitis? ›

    Apple cider vinegar: The medicinal properties of apple cider vinegar are said to reduce pain and inflammation. One tablespoon of raw, unfiltered apple cider vinegar and one tablespoon of raw honey can be added to a glass of warm water. You should drink this mixture a couple times a day.

    Does soaking your foot in hot water help plantar fasciitis? ›

    Because of the inflammation associated with the acute phase of plantar fasciitis, soaking your feet in hot water is discouraged. Heat can increase swelling and worsen the condition. Thus, icing the foot presents a better option than heating.

    Does drinking water help plantar fasciitis? ›

    Plantar fasciitis is the inflammation of the band of tissue connecting the heel bone and toes. Drinking water can help manage plantar fasciitis-related inflammation and pain.

    What foods get rid of plantar fasciitis? ›

    If you are experiencing foot pain such as plantar fasciitis, you can try increasing your intake of anti-inflammatory foods for a beneficial effect. Foods that contain vitamin C, magnesium, calcium and methylsulfonylmethane (MSM) are likely to be the most helpful, including spinach, oranges and blueberries.

    Does walking on tiptoes help plantar fasciitis? ›

    Plantar fasciitis makes your heel hurt when you walk. The pain is usually worse when you get out of bed in the morning or when you walk after sitting for a long time. Walking barefoot, walking on tiptoe, or walking up stairs may make the pain worse.

    How do you wrap your foot at night for plantar fasciitis? ›

    Apply a strip of tape around your heel, connecting each end of the strip to the tape at the ball of your foot. Apply a second strip around the back of your heel. This time, pull each of the ends across the sole of your foot. Anchor each end to the ball of your foot.

    How do you stretch your foot for plantar fasciitis? ›

    Sit in a chair and cross one leg over the other knee, so your ankle is on top of your other leg. With one hand holding your ankle and the other holding your toes, gently pull your toes backward until you feel a stretch in the bottom of your foot. Hold this position for 20 seconds and repeat three times for both feet.


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